Getting started
Looking for help, but not sure where to start?
You don't need to know the right treatment or have all the answers before asking for help.
By The Rehab Index · General information, not medical advice
Start with what is worrying you
It might be your own drinking or drug use. It might be a change you've noticed in your partner, parent, child or friend. You do not need to decide whether it counts as an addiction before talking to someone.
Write down what you've noticed and what you would like help with. That can make the first conversation feel less overwhelming.
Rehab isn't the only kind of support
A GP, a local alcohol or drug service, counselling, a helpline or a peer-support group can all be starting points. Residential rehab is one option, not a requirement for everyone.
Ask what an assessment involves, what support is available locally and whether there are any costs or waiting times. The right starting point depends on the person's health, circumstances and preferences.
Take one manageable step
You can ask a question without committing to treatment. If you're supporting someone else, you can also ask for help for yourself, even if they aren't ready to talk.
If someone may be physically dependent on alcohol or medicines such as benzodiazepines, stopping suddenly can be dangerous. Seek medical advice before changing their use. If there is immediate danger, use emergency services rather than waiting for an appointment.